"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.
With yoga, we become aware of how and where we are restricted - in body, mind and heart."
Welcome to Reflex Arts Yoga, a division of ReFlex Arts that celebrates yoga in all its diversity. We offer classes in a variety of movement and yoga methods and styles, including aerial yoga, hot yoga, restorative, yin yoga, and a variety of techniques and styles for traditional mat classes. ReFlex is a Yoga Alliance certified facility at RYS-200 & RYS-300 levels as well as Children's Yoga. The school is also a registered member of the International Association of Yoga Therapy.
Our sister facility is a 7 acre retreat site only 18 minutes from our studio called Heartwood, and at this location we also feature workshops and outreach programs, retreats and special events to encourage intellectual, physical and spiritual development of the individual. Please browse our website to learn more about our school and programs. We would love to be a part of your yoga journey. - Namaste -
What's new this month at ReFlex . . .
Reiki Level 2 training: Sunday, March 23rd from 10:00-6:00 Pm at Heartwood
With over 15 workshops schedule in the next two months, there is a world of yoga to explore. Purchase a 4 workshop pass (no expiration) for only $100.00 and save. See our workshop menu for more suggestions or consider a few listed below:
CALLING THE GODDESS: CRESCENT MOON EVENING CELEBRATION OF INNER/OUTER BEAUTY:
Aerial yoga, Face Yoga Techniques and Meditation with Patricia Truitt Friday, March, 7: 6:00-9:00pm at ReFlex Arts
ESSENTIAL BREATH: THE ART OF PRANAYAMA with Melina Economos Sunday, March 9, 12:00-2:45 at Heartwood.
CHRISTIANITY AND YOGA
With Annette Broy at Heartwood: March 9, 3:15-6:00
INNER VISION YOGA
With David Shaddock at Heartwood: Saturday, April 5, 1:00-4:00
THE FOUR COMPONENTS OF THE MIND: MANAS, BUDHI, CHITTA AND AHAMKARA with Andrew Saxon Saturday, April 5 6:00-9:00 at Heartwood
FREE WRITING WORKSHOP -Journaling for Deeper Awareness- Wednesday, March 5th from 6:15-9:00 pm with Ginny East at Heartwood (Free complimentary yoga class from 5:00-6:15 for those who wish to begin the evening with creativity enhancing movement.)
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